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		<title><![CDATA[Xrum! -  Forum - All Forums]]></title>
		<link>http://www.xrumxrum.com/forum/</link>
		<description><![CDATA[Xrum! -  Forum - http://www.xrumxrum.com/forum]]></description>
		<pubDate>Mon, 06 Feb 2012 01:39:50 +0000</pubDate>
		<generator>MyBB</generator>
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			<title><![CDATA[Cochin’s IT park- Infopark]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7423</link>
			<pubDate>Fri, 03 Feb 2012 00:48:09 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7423</guid>
			<description><![CDATA[Infopark, located in Cochin, has ambitious plans to become one of the major IT parks in the country. It is spread over a 100 acres campus in Thrikkakara municipality in Cochin. Ever since its inception in 2004, it has been growing very fast and within a short period of time, giant investments from major IT companies like Tata Consultancy Services, Wipro, Affiliated Computer Services, OPI Global, IBS Software Services and US Software Technologies have come up in its campus. There are more than 9500 IT professionals employed in various firms at the Infopark.  Infopark is well known among the IT/ITES investors as a very potential destination due to the fast growth rate achieved and strategic positioning of the park in the city of Cochin. The city of Cochin is one of the principal seaports of the country and is located in the district of Ernakulam. It is the largest urban agglomeration with an estimated population of 600,000 and an extended metropolitan population of about 1.5 million. It is also the second largest city in Kerala after its capital, Thiruvanantapuram.<br />
 <br />
Infopark is located 12 km from the city centre and 30 km from the International airport. It is adjacent to the proposed information technology park, Smart city, Kochi, making this place one of the hotspots in the state. A 4 lane highway called Infopark Expressway connects the park to the Seaport- Airport road. Less than 2 km from the park is located the VSNL’s communication gateway. Around 70% of the country’s data traffic is handled by this gateway. SAFE and SEA-ME-WE3, the two submarine cables have their landing points at the gateway. By an optical fiber Infopark is directly linked to the gigabyte router of VSNL, and this provides the park with 100% uptime data connectivity.<br />
 <br />
All these advantages have led to an increase in the <span style="font-weight: bold;"><a href="http://www.jairajbuilders.com/" target="_blank">Cochin real estate</a></span> prices. People are interested in buying and selling in Cochin.]]></description>
			<content:encoded><![CDATA[Infopark, located in Cochin, has ambitious plans to become one of the major IT parks in the country. It is spread over a 100 acres campus in Thrikkakara municipality in Cochin. Ever since its inception in 2004, it has been growing very fast and within a short period of time, giant investments from major IT companies like Tata Consultancy Services, Wipro, Affiliated Computer Services, OPI Global, IBS Software Services and US Software Technologies have come up in its campus. There are more than 9500 IT professionals employed in various firms at the Infopark.  Infopark is well known among the IT/ITES investors as a very potential destination due to the fast growth rate achieved and strategic positioning of the park in the city of Cochin. The city of Cochin is one of the principal seaports of the country and is located in the district of Ernakulam. It is the largest urban agglomeration with an estimated population of 600,000 and an extended metropolitan population of about 1.5 million. It is also the second largest city in Kerala after its capital, Thiruvanantapuram.<br />
 <br />
Infopark is located 12 km from the city centre and 30 km from the International airport. It is adjacent to the proposed information technology park, Smart city, Kochi, making this place one of the hotspots in the state. A 4 lane highway called Infopark Expressway connects the park to the Seaport- Airport road. Less than 2 km from the park is located the VSNL’s communication gateway. Around 70% of the country’s data traffic is handled by this gateway. SAFE and SEA-ME-WE3, the two submarine cables have their landing points at the gateway. By an optical fiber Infopark is directly linked to the gigabyte router of VSNL, and this provides the park with 100% uptime data connectivity.<br />
 <br />
All these advantages have led to an increase in the <span style="font-weight: bold;"><a href="http://www.jairajbuilders.com/" target="_blank">Cochin real estate</a></span> prices. People are interested in buying and selling in Cochin.]]></content:encoded>
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		<item>
			<title><![CDATA[Re: Five Skin care tips For Your skin]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7422</link>
			<pubDate>Wed, 01 Feb 2012 05:55:06 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7422</guid>
			<description><![CDATA[Hi<br />
<br />
Water is the best tip to keep the skin fresh,secondly use fruit juices of different kinds daily thirdly <br />
take the exercise regularly and fourthly be happy and moreover take slightly vitamin for refresh the skin.]]></description>
			<content:encoded><![CDATA[Hi<br />
<br />
Water is the best tip to keep the skin fresh,secondly use fruit juices of different kinds daily thirdly <br />
take the exercise regularly and fourthly be happy and moreover take slightly vitamin for refresh the skin.]]></content:encoded>
		</item>
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			<title><![CDATA[Bones and Joints]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7421</link>
			<pubDate>Wed, 01 Feb 2012 05:54:02 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7421</guid>
			<description><![CDATA[Hi<br />
Bones and Joints are both play very important roll in the human body,but the major thing which disturb the efficacy<br />
 is the uric acid due to which joint pains starts over all the body cause the hindres to do the work with more efficient<br />
and more energetic.so uric acid should not be raised by all means.]]></description>
			<content:encoded><![CDATA[Hi<br />
Bones and Joints are both play very important roll in the human body,but the major thing which disturb the efficacy<br />
 is the uric acid due to which joint pains starts over all the body cause the hindres to do the work with more efficient<br />
and more energetic.so uric acid should not be raised by all means.]]></content:encoded>
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			<title><![CDATA[Intorduced yourself.]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7420</link>
			<pubDate>Wed, 01 Feb 2012 05:48:25 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7420</guid>
			<description><![CDATA[Welcome aboard good fellow!<br />
<br />
Thanks for all of you to join this forum and communicate the various ideas of different]]></description>
			<content:encoded><![CDATA[Welcome aboard good fellow!<br />
<br />
Thanks for all of you to join this forum and communicate the various ideas of different]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Benefits of Zinc]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7419</link>
			<pubDate>Wed, 01 Feb 2012 05:42:07 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7419</guid>
			<description><![CDATA[Hi<br />
zinc  is an important component of food that every body have to consume. Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Top ten food lists below which are highest in zinc.]]></description>
			<content:encoded><![CDATA[Hi<br />
zinc  is an important component of food that every body have to consume. Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Top ten food lists below which are highest in zinc.]]></content:encoded>
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			<title><![CDATA[Different mood]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7418</link>
			<pubDate>Wed, 01 Feb 2012 05:32:32 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7418</guid>
			<description><![CDATA[Hay<br />
<br />
Mood disorder depends upon the attitude of the humor and it varies man to man's thinking some have pessimistic and some have optimistic  so in the society different variety of the people meet who have different mood according to the circumstances in which they lives.]]></description>
			<content:encoded><![CDATA[Hay<br />
<br />
Mood disorder depends upon the attitude of the humor and it varies man to man's thinking some have pessimistic and some have optimistic  so in the society different variety of the people meet who have different mood according to the circumstances in which they lives.]]></content:encoded>
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			<title><![CDATA[What is the Serous of the Liver]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7417</link>
			<pubDate>Wed, 01 Feb 2012 05:22:32 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7417</guid>
			<description><![CDATA[Hi<br />
<br />
Here is mention about the liver,liver turn into serous of the liver so body became so feeble and weak for this visit to any specialist doctor who is specialist.]]></description>
			<content:encoded><![CDATA[Hi<br />
<br />
Here is mention about the liver,liver turn into serous of the liver so body became so feeble and weak for this visit to any specialist doctor who is specialist.]]></content:encoded>
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			<title><![CDATA[Thyroid labs after weight gain and about 7 months]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7416</link>
			<pubDate>Wed, 01 Feb 2012 05:16:44 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7416</guid>
			<description><![CDATA[Hi<br />
For the last couple of years that I have also noted my cholesterol has gone up a good deal. It is now 250 total, with 85 hdl, and 155 ldl, and 10 vldl. I am guessing this is a function of my low thyroid? Triglycerides are 60.<br />
Before starting the weight gain my thyroid levels were<br />
TSH 6,ft4 0.9 0.7-1.4,ft3 2.1 2.0-4.4,rt3 490 200-400]]></description>
			<content:encoded><![CDATA[Hi<br />
For the last couple of years that I have also noted my cholesterol has gone up a good deal. It is now 250 total, with 85 hdl, and 155 ldl, and 10 vldl. I am guessing this is a function of my low thyroid? Triglycerides are 60.<br />
Before starting the weight gain my thyroid levels were<br />
TSH 6,ft4 0.9 0.7-1.4,ft3 2.1 2.0-4.4,rt3 490 200-400]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sugar: The Bitter Truth]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7415</link>
			<pubDate>Wed, 01 Feb 2012 05:12:29 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7415</guid>
			<description><![CDATA[Hi<br />
Sugar is sweet in taste as we all know but the bitter truth is that it lead to various diseases which is dangerous for your health as well as for the life, sugar lead to diabetes, heart disease, and not good for the body, so take the sugar in limited quantity.]]></description>
			<content:encoded><![CDATA[Hi<br />
Sugar is sweet in taste as we all know but the bitter truth is that it lead to various diseases which is dangerous for your health as well as for the life, sugar lead to diabetes, heart disease, and not good for the body, so take the sugar in limited quantity.]]></content:encoded>
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			<title><![CDATA[Fish Oil]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7414</link>
			<pubDate>Wed, 01 Feb 2012 05:07:37 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7414</guid>
			<description><![CDATA[Hay<br />
<br />
Fish oil is the most beneficiary upon the body  if somebody may use it superficially where the joint pain feel, very effective results without taking any medicen,you will get free from any type of the joint pain.<br />
<br />
Creatine = Water Retention = Hypertension?]]></description>
			<content:encoded><![CDATA[Hay<br />
<br />
Fish oil is the most beneficiary upon the body  if somebody may use it superficially where the joint pain feel, very effective results without taking any medicen,you will get free from any type of the joint pain.<br />
<br />
Creatine = Water Retention = Hypertension?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Yoga]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7413</link>
			<pubDate>Wed, 01 Feb 2012 05:03:21 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7413</guid>
			<description><![CDATA[Hi<br />
Yoga is a exercise of the global in which every person like it either male or female very flexible exercise especially for the children to keep and make their body strong and healthy.]]></description>
			<content:encoded><![CDATA[Hi<br />
Yoga is a exercise of the global in which every person like it either male or female very flexible exercise especially for the children to keep and make their body strong and healthy.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Fitness Tips ? ]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7412</link>
			<pubDate>Wed, 01 Feb 2012 04:49:36 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7412</guid>
			<description><![CDATA[Hi Guys.....<br />
<br />
I am searching for the tips regarding fitness . How i can have fitness for my body . please share the tips which might be helpful for me from fitness point of view. Thanks]]></description>
			<content:encoded><![CDATA[Hi Guys.....<br />
<br />
I am searching for the tips regarding fitness . How i can have fitness for my body . please share the tips which might be helpful for me from fitness point of view. Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tips For Losing Tummy Fats ? ]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7411</link>
			<pubDate>Wed, 01 Feb 2012 04:31:17 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7411</guid>
			<description><![CDATA[Hi Guys....<br />
<br />
I would be happy to present here tips to lose tummy fat . <br />
<br />
Give up junk foods and foods that contain oil in them<br />
Take water in excess <br />
Drink Juices and Green Tea as well <br />
Take exercise for at least 1 hour daily]]></description>
			<content:encoded><![CDATA[Hi Guys....<br />
<br />
I would be happy to present here tips to lose tummy fat . <br />
<br />
Give up junk foods and foods that contain oil in them<br />
Take water in excess <br />
Drink Juices and Green Tea as well <br />
Take exercise for at least 1 hour daily]]></content:encoded>
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		<item>
			<title><![CDATA[Движение "За честные выборы/ Fair Vote for Russia]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7410</link>
			<pubDate>Sat, 28 Jan 2012 08:39:31 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7410</guid>
			<description><![CDATA[Protest for Fair Vote in Russia<br />
Where: in front of Russian Embassy, 2650 Wisconsin Ave, NW Washington DC 20007<br />
When: Saturday, 4-th of February, 2012 2:00 pm- 4:00 pm<br />
For the third time we will gather for a peaceful protest FOR fair vote and AGAINST lies and deception in Russian politics and for our expression of solidarity with protesters in Russia.<br />
<br />
<br />
ЧТО:Митинг за честные выборы в Вашингтоне.<br />
ГДЕ:2650 Висконсин Авенью в Вашингтоне<br />
КОГДА: 14:00-16:00 4 февраля 2012 года<br />
<br />
Приглашаем всех неравнодушных поддержать нас и всех, кто ЗА справедливые выборы. <br />
<br />
<a href="http://www.facebook.com/groups/291648780871751/" target="_blank">http://www.facebook.com/groups/291648780871751/</a><br />
<a href="http://www.facebook.com/events/299039706812902/" target="_blank">http://www.facebook.com/events/299039706812902/</a><br /><!-- start: postbit_attachments_attachment -->
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=1553" target="_blank">dc_protest_03.jpg</a> (Size: 36.69 KB / Downloads: 9)
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[Protest for Fair Vote in Russia<br />
Where: in front of Russian Embassy, 2650 Wisconsin Ave, NW Washington DC 20007<br />
When: Saturday, 4-th of February, 2012 2:00 pm- 4:00 pm<br />
For the third time we will gather for a peaceful protest FOR fair vote and AGAINST lies and deception in Russian politics and for our expression of solidarity with protesters in Russia.<br />
<br />
<br />
ЧТО:Митинг за честные выборы в Вашингтоне.<br />
ГДЕ:2650 Висконсин Авенью в Вашингтоне<br />
КОГДА: 14:00-16:00 4 февраля 2012 года<br />
<br />
Приглашаем всех неравнодушных поддержать нас и всех, кто ЗА справедливые выборы. <br />
<br />
<a href="http://www.facebook.com/groups/291648780871751/" target="_blank">http://www.facebook.com/groups/291648780871751/</a><br />
<a href="http://www.facebook.com/events/299039706812902/" target="_blank">http://www.facebook.com/events/299039706812902/</a><br /><!-- start: postbit_attachments_attachment -->
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=1553" target="_blank">dc_protest_03.jpg</a> (Size: 36.69 KB / Downloads: 9)
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
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			<title><![CDATA[Benefits, of Vitamin E.]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7409</link>
			<pubDate>Tue, 24 Jan 2012 00:44:02 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7409</guid>
			<description><![CDATA[Benefits of Vitamin E:-<br />
1. Maintain immune system responses.<br />
2. Prevent diabetes, insulin resistance.<br />
3. Lower risk, of bacterial infections.<br />
4. Prevent, muscle weakness.<br />
5. Maintain blood pressure and blood circulation.]]></description>
			<content:encoded><![CDATA[Benefits of Vitamin E:-<br />
1. Maintain immune system responses.<br />
2. Prevent diabetes, insulin resistance.<br />
3. Lower risk, of bacterial infections.<br />
4. Prevent, muscle weakness.<br />
5. Maintain blood pressure and blood circulation.]]></content:encoded>
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			<title><![CDATA[Coffee, and Weight Loss.]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7408</link>
			<pubDate>Tue, 24 Jan 2012 00:42:26 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7408</guid>
			<description><![CDATA[I have just been reading, about all the harmful effects of coffee in the diet, particularly regarding weight loss. I am devastated as I love my coffee..]]></description>
			<content:encoded><![CDATA[I have just been reading, about all the harmful effects of coffee in the diet, particularly regarding weight loss. I am devastated as I love my coffee..]]></content:encoded>
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			<title><![CDATA[Top Vegetables in your view ?]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7407</link>
			<pubDate>Tue, 27 Dec 2011 22:27:24 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7407</guid>
			<description><![CDATA[Hi Guys...<br />
<br />
You people would agree with me that the value of vegetables can not be ignored in our life as these contain vitamins and minerals which are important for body . Here are some tops vegetables as follows<br />
<br />
Cucumber<br />
Green Peas<br />
Okra<br />
Swede]]></description>
			<content:encoded><![CDATA[Hi Guys...<br />
<br />
You people would agree with me that the value of vegetables can not be ignored in our life as these contain vitamins and minerals which are important for body . Here are some tops vegetables as follows<br />
<br />
Cucumber<br />
Green Peas<br />
Okra<br />
Swede]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Life with Fruits ?]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7406</link>
			<pubDate>Tue, 27 Dec 2011 22:22:51 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7406</guid>
			<description><![CDATA[Hi all the people here .....<br />
<br />
I have come here to share that fruits have very important role in our lives especially for our health because these help to increase life .]]></description>
			<content:encoded><![CDATA[Hi all the people here .....<br />
<br />
I have come here to share that fruits have very important role in our lives especially for our health because these help to increase life .]]></content:encoded>
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		<item>
			<title><![CDATA[How to get the Healthy Life style ?]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7405</link>
			<pubDate>Tue, 27 Dec 2011 22:19:02 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7405</guid>
			<description><![CDATA[Hi Guys...<br />
<br />
I hope all people would be in good health . I have very important question to all of you that how we can have healthy life style . I want your ideas and suggestions on it . Thanks]]></description>
			<content:encoded><![CDATA[Hi Guys...<br />
<br />
I hope all people would be in good health . I have very important question to all of you that how we can have healthy life style . I want your ideas and suggestions on it . Thanks]]></content:encoded>
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			<title><![CDATA[Sports you like the most ?]]></title>
			<link>http://www.xrumxrum.com/forum/showthread.php?tid=7404</link>
			<pubDate>Tue, 27 Dec 2011 22:12:54 -0700</pubDate>
			<guid isPermaLink="false">http://www.xrumxrum.com/forum/showthread.php?tid=7404</guid>
			<description><![CDATA[Hi Guys....<br />
<br />
I hope you will be fine . I like sports and hope you people would also like different sports . So I have come to ask you which sports you like the most . Well i like Cricket .]]></description>
			<content:encoded><![CDATA[Hi Guys....<br />
<br />
I hope you will be fine . I like sports and hope you people would also like different sports . So I have come to ask you which sports you like the most . Well i like Cricket .]]></content:encoded>
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